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MEATBALLS

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

3/4       pound ground extra lean lamb
3/4       cup cooked rice
1          medium chopped onion
2          tablespoons finely chopped parsley
1          teaspoon marjoram
1/2       teaspoon black pepper
1/4       teaspoon salt
2          egg whites
1          teaspoon extra virgin olive oil
1/2       cup flour

Preheat the oven to 200 degrees F. Combine the rice, onion, parsley, thyme, marjoram and lightly beaten egg whites together in a large bowl. Add the ground lamb and mix evenly. Form 2" sized meat balls and roll them in the flour. Heat a large non- stick skillet and lightly spray with olive oil. Brown the meatballs on a medium high heat and then place them in an ovenproof dish. Cook for 20 minutes and serve hot with a tomato or brown sauce. Serve garnished with parsley.

Notes: Excellent source of Vitamin B1, Niacin, Iron and Zinc.
Good source of Vitamin B6, B12, B2 and Folacin.

Serves 4
Prep Time: 0:30
Total Calories 334
Protein 18g
Carbohydrate 426g
Fat 9g
Cholesterol 46mg
Dietary Fiber 1g
%Calories from Fat 25%

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