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POTATOES AU GRATIN

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

2          pounds peeled potatoes
2          cup skim milk
4          tablespoons low-fat Swiss cheese, grated
2          tablespoons Parmesan cheese, grated
1/4       teaspoon salt
1/4       teaspoon white pepper

Place the sliced potatoes in cold water and leave for 5 minutes. Drain and place in a ovenproof gratin dish. Add milk and season to taste with salt and pepper. Cover with foil and place in a medium hot oven (325 degrees F.) for 20 minutes. Add cheese and return to the oven for 20-30 minutes or until the potatoes are cooked through. Serve hot.

Notes: Excellent source of Vitamin C, B12 and Calcium.
Good source of Vitamin B6 and B2.

Serves 4
Prep Time: 0:30
Total Calories 111
Protein 8g
Carbohydrate 17g
Fat 1g
Cholesterol 7mg
Dietary Fiber 1g
%Calories from Fat 11%

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