START SHOPPING NOW
Weight Management
WHAT'S NEW?
Quick Product Guide
Accessories
30 Day Money Back Guarantee
Privacy Policy
Find Local Distributor
PRODUCT SUPPORT
Weight Loss Directions
Product Recommendations
Eating Guide
Product Recipes
Why Get Healthy
Before & After Pictures
Weight Charts
Cut Calories
FREE TOOLS
Recipes
Diets
Carbohydrate & Calorie Counter
Vitamins, Minerals,Herbs & Supplements
Conversions
INCOME
Extra Income
Herbalife Distributor
PAYMENT METHODS
USA Money Orders/Checks
|
|
SPAGHETTI WITH ARTICHOKE HEARTS
Free fast weight loss recipes,
protein diets, weight charts, free gifts and much more!
1 4 ounce can artichoke hearts, drained
2 clove crushed garlic
1 small chopped onion
2 tablespoon olive oil
3 tablespoons fresh chopped parsley
1/2 teaspoon basil
1/2 teaspoon salt
1/2 teaspoon black pepper, fresh ground
1/4 cup grated Parmesan cheese
2 egg whites
1/2 pounds spaghetti
Rinse and quarter the canned artichoke hearts. Heat the
olive oil in a skillet and sauté the onion and garlic for
3-4 minutes. Add 1/2 cup water, parsley, basil, salt and
pepper. Simmer for 15 minutes. Boil a large pot of salted
water and cook the spaghetti for 8-10 minutes or until
cooked. Combine the egg whites and parmesan cheese. Toss the
pasta in the mixture. Add the artichoke mixture and reheat.
Add extra water if it is too dry. Serve with extra Parmesan
cheese as a topping.
Notes: Excellent source of Vitamin C, B12, B2, Folacin,
Niacin and Iron.
Good source of Vitamin B6, Calcium and Zinc.
|
Serves 4
Prep Time: 0:30
Total Calories 355
Protein 14g
Carbohydrate 56g
Fat 9g
Cholesterol 4mg
Dietary Fiber 7g
%Calories from Fat 23% |
How much should I weigh?
Conversions
Appetizers and dips
Beans
Beverages and Shakes
Breads, Cookies, Cakes and Pies
Desserts, Fruits and Ices
Fish and Shellfish
Meat
Pasta and Rice
Poultry
Salads and Relishes
Sandwiches
Sauces and Salad Dressings
Soups and Broths
Vegetables and Vegetarian Dishes
|
Independent Herbalife Distributor of (www.Herbalife.com)
