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ANGEL FOOD CAKE

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1 1/2    cups flour, cake, sifted
1 3/4    cups sugar
14        egg whites
1/4       teaspoon salt
2          teaspoon vanilla extract
1          teaspoon fresh lemon juice

Preheat the oven to 300 degrees F. Beat the egg whites
(which should be at room temperature) until fluffy but not dry. Fold the sugar with a metal spoon into the egg whites and then lightly fold in the sifted flour. Add the vanilla extract and lemon juice. Pour into an 8" diameter cake pan or a 10" tube pan. Smooth the top and place in the middle of the oven. Bake until a pale color and the top is spongy. A toothpick should come out clean. Cool in the pan and remove to place on a serving dish by releasing with a palette knife. Serve with fresh fruit and nonfat yogurt or ice cream.

Notes: Good source of Vitamin B1 and B2.

Serves 10
Prep Time: 0:20
Baking time: 0:30
Total Calories 219
Protein 6g
Carbohydrate 48g
Fat 1g
Cholesterol 0mg
Dietary Fiber 1g
%Calories from Fat 1%

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