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ALOHA DELIGHT

Free fast weight loss recipes, protein diets, weight charts, free gifts and much more!

1          cup skim milk
2          tablespoons Formula 1 French Vanilla
1/2       teaspoon coconut extract
1/2       teaspoon pineapple extract
1          tablespoon orange juice
3          ice cubes

Combine ingredients in a blender and blend until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.

Notes: Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.

Serves 1
Prep Time: 0:05
Total Calories 186
Protein 17g
Carbohydrate 24g
Fat 1g
Cholesterol 4mg
Dietary Fiber 3g
%Calories from Fat 6%

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