1500 Calorie Diet- Herbalife Independent Distributor Herbalife Independent Herbalife Distributor

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1500 CALORIE DIET

1200 Calorie Diet, 1500 Calorie Diet & 2000 Calorie Diet
Diets designed to Maintain Weight After Weight Loss Products & Programs

For weight loss you might drink two shakes a day
and have one main meal of 400-600 calories,
using recipes from the fish, meat, poultry or vegetarian sections,
along with your Weight Management Products and Programs.
It is always best to check with your doctor before making dietary changes.

Click on food title for recipe!

1500 CALORIE DIET	BREAKFAST	LUNCH	SNACK	DINNER
DAY 1	Apple Pie Shake	Macaroni and Cheese Green Salad With Vinaigrette Dressing 1 whole wheat dinner roll 1 fresh pear	2 dried apricot halves	Whitefish with Ginger and Lemon Glazed Carrots Mixed Berry Sherbet 1 Chocolate Chip Cookie
DAY 2	Banana Fruit Shake	Gazpacho Lentil Patty with cucumber and yogurt dressing Sourdough roll	1 orange	Mushrooms a la Grecque Turkey Breast in White Wine Sauce Garlic Mashed Potatoes Apple Crisp Nonfat whipped cream
DAY 3	Strawberry Sensation Shake	Spicy Bean Chili Celery and carrot sticks 1 banana	1 slice Zucchini Bread	Oven-Baked Sesame Chicken Green salad with Lemon Tahini dressing Peach Crumble
DAY 4	1 cup shredded wheat 1 cup skim milk 1/2 cup strawberries or blueberries	Chicken & Okra Gumbo Greek Salad 1 slice Soda Bread Lemon Sherbet	1 banana	Bruschetta Spaghetti with Artichoke Hearts Green Salad with Vinaigrette Dressing 1 Ginger Cookie
DAY 5	Prune Shake	Grilled Chicken Breast Sandwich carrot and celery sticks	1 apple	Spinach, Brown Rice and Tofu Green Salad with Oriental Dressing Key Lime Pie
DAY 6	Coffee Shake	Salmon and Scallops Brochettes Green Salad with Oriental Dressing	1 orange	Navy Bean Stew 1 slice Soda Bread 2 Apricot Almond Squares
DAY 7	Orange Blossom Shake	Tuna Sandwich on Rye Carrot and celery sticks 2 Ginger Cookies	1 apple	Minestrone Chicken Cacciatore Green Salad with Vinaigrette Dressing 1 whole wheat dinner roll Peach Frozen Yogurt

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